In this modern era, increasing numbers of people seem to adopt unhealthy lifestyle. The overly busy world nowadays has benefited us but unfortunately in addition, it has brought negative effects when the chaotic work life can cause depression, and modern appliances makes us lazy and do less physical activities. This is why people these days tend to be more prone to diseases such as for example hypertension or raised blood pressure (HBP) which could eventually lead to much more serious health conditions such as stroke and heart failure. Raised blood pressure or hypertension is actually a silent killer because people might not realize that they have it. Should you have hypertension one of the many ways you can do to lower or even normalize it without medication is by being more active physically. https://www.tebbyclinic.com/dot-exam/common-dot-physical-issues/ to say you can have a lifestyle change such as changing your daily diet, stopping smoking and alcohol, and reducing salty foodstuff. But one more thing that is also important is to do regular physical exercises which will be significant in reducing raised blood pressure. If you do physical exercises, you will have healthier supply of blood to your heart's muscle mass so it will get more oxygen and nutrients. Being an addition, it will increase HDL (good cholesterol level) and reduce LDL (bad cholesterol level). The kind of exercises you can do to control raised blood pressure is aerobic, that is a rhythmic exercise that will improve your breathing and heart rates. In cases like this, you don't have to do complicated and boring exercises. In fact, simple physical activities like mowing the lawn and fun activity like dancing are considered aerobics. The other types of aerobic activities are walking, swimming, bicycling, stair climbing, etc. An alternative sort of exercise to lessen hypertension can be applied through the elimination of tensions with breathing exercise because it is among the main factors that donate to HBP. Once you practice slow deep breathing, your heart won't have to pump more blood like when you practice shallow breathing that reduces your body's oxygen. You should also practice the proper breathing, that is abdominal breathing instead of upper chest breathing. Once you do abdominal breathing, your belly should rise while your chest stays still. It is possible to control your blood pressure without drugs or medication by implementing the tips above. However, you should note that it is best to check with your doctor before doing any kind of physical exercises, especially if your blood pressure is quite high.
https://www.tebbyclinic.com/dot-exam/common-dot-physical-issues/
